- A pressure injury (or pressure ulcer, wound, or sore) is damage to the skin and underlying tissues caused by pressure, friction, or shear. Pressure injuries are common on weight-bearing areas of the body like the sit bones and tailbone.
- Pressure injuries are a common complication of SCI that can have serious consequences including reduced independence and life-threatening infections.
- People with SCI are at greater risk of developing pressure injuries because of changes to the body and how it is used after SCI.
- Preventing pressure injuries is very important and involves checking the skin regularly, pressure relief, staying healthy, and early treatment of potential injuries.
- The most important factor in treating a pressure injury is identifying and removing the cause of the injury.
- Pressure injuries are treated using several treatments, including wound care and dressings, medications, electrical and light stimulation, debridement, and surgery.
A pressure injury (also known as pressure wound, pressure ulcer or bed sore) is a breakdown of the skin and the tissues under the skin that is caused by pressure, friction, or shear.
Pressure injuries are a common complication of SCI that happens because of changes to the body and how it is used after the injury. Pressure injuries usually happen on areas of the body that bear weight in sitting or lying, such as the sit bones, tailbone, heels, back of the knees, elbows, and shoulder blades.
Pressure injuries are common
Pressure injuries are common after SCI. They can affect as many as one third of people with SCI each year and almost every person with an SCI experiences at least one pressure injury in their lifetime. The risk of pressure injuries increases over time when living with an SCI long-term.
Pressure injuries can have serious consequences
Pressure injuries can have serious consequences for health, function, and quality of life, including:
- Difficult and lengthy healing
- Infections, including severe infections that lead to a life-threatening condition called sepsis
- Long and costly hospital stays and re-hospitalizations
- Reduced independence and mobility during healing
- Inability to participate in work and school during healing
- Reduced life satisfaction and quality of life
- A greater need for assistance from caregivers and family during healing
Prevention is essential to reduce risk
The best management for pressure injuries is prevention. In fact, many pressure injuries are preventable through a combination of good self-care, staying healthy, and regular check-ins with your health team. It is essential to learn how to recognize, prevent, and treat pressure injuries as soon as possible after SCI to help reduce your risk.
Find out what advice Josh has on pressure sores and routines you can follow to avoid them.
Pressure injuries happen because of many different factors from both inside and outside the body. There are a number of changes to the body after SCI that make pressure injuries more likely. These factors, combined with forces like pressure, friction, and shear, can cause pressure injury.
Pressure injuries usually form on weight-bearing areas of the body that are in contact with supporting surfaces. This usually happens when sitting or lying in the same position for a long time or when positioned on a surface that does not support the weight properly (such as a hard chair).
Pressure usually happens in specific areas depending on the position, but most often affects the sit bones (ischial tuberosities), tailbone (sacrum and coccyx), heels, backs of the knees, elbows, back of the head, and shoulder blades.
Too much pressure can prevent blood from reaching the area, which is important for bringing oxygen and nutrients to the tissues. This can lead to skin damage or breakdown. Skin breakdown can happen quite quickly (in even 30 to 60 minutes) on a hard surface without changing positions regularly.
Friction and shear
Pressure injuries can also be caused by friction and shear. Friction can happen when the skin is rubbed on a course surface, such as sitting on an uneven wrinkle of clothing or rough surface. This can cause injury to the surface of the skin which can lead to skin breakdown.
Shear is a type of force where the skin goes one way and the body goes the opposite direction. This usually happens when the skin is caught on a surface while the body is moved. For example, when transferring in bed, the skin might be pulled along the bed while the person shifts positions, which causes shear. Shear strains and injures the tissues close to the bone.
There are many other factors from both inside and outside the body after SCI that make pressure injuries more likely to develop.
Other factors that contribute to pressure injuries
Changes to the skin
Spinal cord injury can affect the skin in various ways. The skin below the injury may become less elastic and weaker as a result of tissue changes caused by the SCI. In addition, people with injuries above T6 lose the ability to sweat below the injury, which means that body temperature is not regulated very well.
Loss of sensation
Sensation is important because it allows us to recognize discomfort and provides a cue to change position regularly. When sensation is reduced or absent, these cues are not present and we may sit in an uncomfortable position where there is too much pressure for too long.
Loss of movement
Loss of movement also contributes to pressure injuries. People with reduced movement often use a wheelchair as their main method of mobility, which may lead to long periods of sitting in one position. It may also be more difficulty to reposition in sitting or lying so pressure may be placed in one area for too long. As well, when the muscles are not used regularly, they shrink (called muscle atrophy), which means there is less padding between the skin and bone.
Hear Peter speak about his difficulties with not having sensation to his elbows.
Moisture makes the skin more vulnerable to injury and bacteria. Moisture may be present because of bladder or bowel problems after an SCI or in warm and humid climates.
Changes to body weight, either being too thin or overweight, can increase the risk of pressure injuries. When a person is underweight, there is less padding between the skin and bone. When a person is overweight, the body is heavier, which creates more pressure in weight-bearing and can also make transfers more difficult, which may result in more shearing and friction.
The characteristics of surfaces that support the body in regular positions are very important for distributing pressure. This includes wheelchair cushions, mattresses, couch cushions, car seats, commode or toilet seats, sports equipment, and any other surface that is regularly used for supporting the body. Hard or unsupportive surfaces can contribute to developing pressure injuries. It is important to also consider surfaces in unfamiliar settings, such as when travelling or when a hospital visit is needed. Airplane seats and hospital stretchers do not often provide enough protection for your skin following SCI and you may need a lightweight travel cushion when travelling or to request a specialized surface if you need to visit a hospital.
- Reduced ability to fight infections (reduced immune function)
- Other medical conditions like infections, blood clots, spasticity and contractures
- Poor nutrition (especially if there is not enough calories or protein)
- Reduced physical activity
- Long periods of bed rest
- The sit bones (ischial tuberosities) may become flatter over time
- Higher level of injury and complete SCI
- Reduced ability to perform behaviours that reduce risk, such as regular pressure relief, good skin care, and skin inspections
Pressure injuries are classified by how severe they are as “stages” of injury. These stages can range from just a small amount of redness on the skin to a wound that travels all the way down to the bone. Determining which stage a pressure injury is can help you and your health team to measure the extent of wounds and figure out how to treat it.
Stages of Pressure Injury (National Pressure Injury Advisory Panel)2
To identify a pressure injury early you need to check your skin once or twice daily using a mirror or with the help of a care provider.
The main way that pressure injuries are diagnosed is with a visual skin check. Checking by feel is not enough, because it only identifies open areas that can be felt. Early pressure injury can be as simple as red or purple discoloration to the skin.
If there is an open wound you may need to be seen by a physician and referred to a nurse for a wound assessment. This may involve starting a treatment plan that should include trying to identify the cause of the pressure injury.
The nurse will observe the wound and take note of its appearance (such as its edges, colour, and shape) and look for signs of inflammation or infection. The nurse may take measurements of the length, width, and depth of the wound. These can help determine the stage of the wound and be used as a comparison as it heals. Sometimes, the nurse may take photos for assessment purposes. A swab of the pressure sore is only taken if infection is suspected. Infection is suspected if there has been increased redness, odour or drainage or if pain has increased if you have sensation.
It is often helpful to have an occupational therapist or physiotherapist involved to help figure out the cause of tissue damage.
Listen to Josh describe his experience of having a pressure sore he wasn’t aware of and how he overcame it with the help of a specialist.
- Blood tests may be used to identify if there is an infection.
- Ultrasound is an imaging technique that may be used in some facilities. Ultrasound imaging uses sound waves to detect injuries deep within the skin. It may be used to detect suspected pressure injuries that are not easily seen.
The most important part of managing pressure injuries is preventing them from happening in the first place. Many different techniques may be used to prevent pressure injuries. Some of these are a part of self-care and others involve working together with your health team.
Learning how to prevent pressure injuries
Early on in your care, your health providers will speak to you about how to prevent pressure injuries. This may be a part of one-on-one care or as a part of a group education class. Prevention education is a very important part of reducing risk. You will learn how to identify skin concerns early on and the best techniques for you to keep your skin healthy.
Maintaining good skin care
Regular skin care is an important part of preventing pressure injuries. Many of these techniques you will learn as a part of skincare education.
Regular skin checks
Checking the skin for changes in color and texture is important to recognize areas of risk and to identify any changes early. The main areas to check are bony areas, like the sit bones, tail bone, side of the hips, and heels. A mirror or assistance from a caregiver may be needed to check some areas. Any areas of redness, bruising, or injury should be discussed with your health providers immediately. Skin checks are recommended once or twice daily or after activities like prolonged bed rest or trying new equipment.
Listen to Peter describe how he regularly checks his elbows to maintain good skin health.
Keeping the skin healthy
Regular skin care should be done using a gentle pH-balanced skin cleanser and moisturizer. The skin should always be treated gently and not rubbed or massaged forcefully The skin should be kept dry using loose fitting clothes made of light weight fabrics and protecting the skin from excess moisture. Avoid clothing with thick seams or pockets like denim that can contribute to tissue damage.
Regular pressure relief
Pressure relief techniques are positions and movements that remove pressure and give the tissues a chance to regain proper blood flow. You should discuss with your health providers about which positions are best for you and how often and for how long they should be done for. Keep in mind that moving into pressure relieving positions should not involve pulling or shearing of the skin while re-positioning.
Depending on your level of in, some people are able to re-position themselves or need a small amount of assistance. People with higher level SCI can use the functions of their wheelchairs or equipment to weight shift or may rely more on caregivers and family to provide assistance.
Pressure relief is usually recommended every 15 to 30 minutes to replenish blood flow to vulnerable areas of the skin and held for at least 1 to 2 minutes.
Using appropriate equipment and seating
Appropriately fitted equipment like wheelchairs, cushions, and bedding can help to maintain healthy skin. During rehabilitation, you may work with your health providers or attend a special clinic where you receive advice on selecting equipment and the correct use of the equipment.
The team will recommend seat cushions, backrests, commodes, and mattresses to help manage pressure in at-risk areas. Regular check-ins at the clinic may also be needed. Most equipment needs to be reviewed and replaced periodically. For example a padded raised toilet seat that has rips or is worn out can be a cause of a pressure injury.
Keeping a healthy lifestyle
Adopting a healthy diet, exercising regularly, and avoiding smoking are simple steps to help maintain healthy skin.
A healthy diet with enough fluids, calories, and protein provides the nutrients and vitamins needed to maintain healthy skin. It also helps in maintaining a healthy body weight. A dietician can help you learn how to eat well to prevent pressure injuries and can advise you on the nutrition you need for healing should you develop a pressure injury.
Exercise helps to increase circulation (which carries oxygen and nutrients throughout the body) and maintain overall health. Exercise may also help to maintain muscle bulk which creates padding between the skin and bone.
Although it may seem strange, electrical stimulation is a treatment which may help to prevent pressure injuries. Electrical stimulation on its own can help to increase blood flow and oxygen supply to the body tissues. Electrical stimulation during exercise (functional electrical stimulation) may help to maintain muscle mass that pads areas under the skin.
Many people avoid doing regular pressure injury prevention because it can be time-consuming and difficult. If you are having trouble finding the time to fit these techniques in, it may be time to get support. Speak to your health providers about this issue and see if you can work together to come up with ways that you can make pressure relief and skin care a part of your daily activities so you have enough time to participate in everything that is important to you. Some people find the following tips helpful:
- Make skin care a regular part of your routine, just like brushing your teeth – have everything you needs (a mirror, skin care supplies) easily available where you can use them each day and do your routine at the same time every day
- Ask for help from caregivers and family for help with techniques or reminders to maintain good skin care
- Put a timer on your phone or watch to remind you to shift positions regularly.
Discover how Peter manages pressure sores with his wound care nurse.
Find out how Josh learns how to take care of his pressure sores at home with his wound care nurse.
There are a number of different treatments for pressure injuries. Treatments may be used to reduce pressure or shearing to the wound, keep the wound clean and protected to reduce the risk of infection, and aid circulation and healing. Treatment for pressure sores is the responsibility of the whole health team, so you may work with many different professionals.
Wound dressings help to protect the wound, absorb drainage from the wound, and prevent bacteria from entering while also allowing it to breathe. There are many different types of dressings that may be used for pressure sores. Your nurse will help to decide which dressings to use and how often they need to be changed.
Antibiotics are used as needed to treat infections in the soft tissues or when osteomyelitis (bone infection) is present. Topical antimicrobial treatments are sometimes applied to the wound to reduce bacteria to try to prevent infection and support healing.
A number of different energy-based therapies may also be used to treat pressure injuries. These treatments are done to help increase circulation, kill bacteria, and promote healing.
Electrical stimulation may be applied to pressure injuries through electrodes connected to a small device. Studies suggest that electrical stimulation works to help with healing of severe wounds (stage 3 and 4) after SCI.
Ultraviolet C light
Ultraviolet C light may be applied to a wound using special light bulbs and equipment. Ultraviolet C light has antibacterial effects on wounds. Research suggests that Ultraviolet C is effective for helping treat pressure injuries after SCI.
Debridement is a method of removing dead tissue and debris from wounds. There are several methods used to debride wounds and your wound care nurse or physician will choose the method that is right for you. Types of debridement may include:
Surgical debridement by a surgeon under anesthesia
- Sharp debridement using sterile scissors performed by a wound care nurse
- Maggot therapy, which involves using maggots to selectively remove only the dead tissue
- Enzymatic debridement, which involves using enzymes to help dissolve the dead tissue
- Autolytic debridement, when moisture is added to the wound as needed to help the dead tissue debride from the wound
Debridement is only needed if there is slough or unhealthy yellow black tissue in the wound base and should only be done when there is enough circulation for healing to occur.
Flap reconstruction surgery
Surgery may be an option if the wound does not improve with other treatments. This is typically only used for stage 3 or stage 4 injuries. The procedure for closing these wounds is called flap reconstruction surgery. Flap reconstruction involves removing the wound and surrounding tissue and covering it with other nearby tissues, such as muscles and skin. After this type of surgery, careful procedures must be followed before you can get up and moving safely.
Amputation may sometimes be necessary if a wound gets severely infected and the infection moves into nearby tissues. This is more commonly seen in legs and feet.
Negative pressure treatments
Negative pressure wound treatments involve the use of a vacuum which applies suction to a wound that is covered with a wound dressing. This helps to manage drainage and increase circulation. A negative pressure dressing should only be used when the wound is clean and pink healthy tissue and when the cause of the pressure injury has been addressed.
Other pressure injury treatments
There are many other medical, alternative, and physical treatments that may be used in the treatment of pressure injuries. Speak to your wound care team about any treatments you are considering trying.
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- Reprinted with permission of the copyright holder, Gordian Medical, Inc. dba American Medical Technologies (courtesy of National Pressure Ulcer Advisory Panel)
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- Images of pressure ulcer stages used with permission and copyright NPUAP
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- Image from Cho KH, Beom J, Yuk JH, Ahn SC. The Effects of Body Mass Composition and Cushion Type on Seat-Interface Pressure in Spinal Cord Injured Patients. Ann Rehabil Med. 2015 Dec;39(6):971-9. doi: 10.5535/arm.2015.39.6.971. Epub 2015 Dec 29. Published online 2015 Dec 29. doi: 10.5535/arm.2015.39.6.971 (CC BY-NC 4.0)
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